Clarity Before You Begin
Answers to the questions people often ask before taking the first step towards therapy.
Read FAQsFrequently Asked Questions
We understand that starting therapy can bring many questions. Here are answers to some of the most common ones.
How do I book an appointment?
Booking an appointment is easy. You can call us, fill out our contact form, or request an appointment online.
Is therapy confidential?
Yes. Everything discussed during your sessions remains confidential, except where disclosure is required by law for safety reasons.
How long does each therapy session last?
Most counselling sessions last between 45 and 60 minutes.
Do you provide online counselling?
Yes. We offer secure online therapy sessions for individuals who prefer virtual consultations.
How many sessions will I need?
Every individual is different. The number of sessions depends on your goals, progress, and treatment plan.
Can children and teenagers receive counselling?
Yes. We provide therapy services for children, adolescents, adults, couples, and families.
What happens during the first session?
Your psychologist will understand your concerns, discuss your history, and create a personalised treatment plan.
Do I need a doctor's referral?
No. You can directly schedule an appointment without a referral.